Catherine is a health educator, fitness expert, and active researcher in the field of Exercise Science and Kinesiology. As the owner of HardCoreEnergy fitness consulting, her 28+ years of experience include working as an Exercise Specialist in Cardiac Rehabilitation, Personal Training, Corporate Wellness, creating, developing, and coaching Group Training Sessions as well as FitCamps that include Taekwondo, Boxing, and Suspension Training. Her passion is to make exercise fun, functional, empowering and energizing.

Certifications
Bachelor’s degree in Health Science with specialization in Exercise Science
AFAA Group Fitness