Fitness Center

Check out our state-of-the art fitness center right, close to where you live! We have it all: group fitness classes, personal training, and weight training and cardio machines. Plus, personal trainers are available to help you reach your fitness goals!

Why a Fitness Studio?

A more personalized workout. From intense classes on the fitness floor to a low-impact experience like yoga, we can tailor your fitness experience based on your needs and interests.

Get in and out fast. You’ll never wait for a shower or circle the fitness floor searching for available machines. Our 55-minute classes are the most efficient, effective way to spend your time.

Everybody knows your name. Our Fitness Studio is a personalized experience, with each instructor offering personal attention to each participant. Private and small group training is also available.

No contract = no headache. Need to take a break, or need a change of pace? No problem. Cancel any time with no long-term commitment, just provide 30 days notice.

Get instant accountability. In our small group setting, participants become each other’s greatest motivators.

Get real results. Because of the personal attention we give our clients and our modern equipment and workouts, our members quickly get on the road to total wellness–and stay on it.

Fill out the form to receive a FREE 1-week pass to the Rosen JCC Fitness Center!

Your JCC membership includes these amenities:

  • Free babysitting

  • Free orientation and fitness assessment

  • Free group exercise classes

  • Free small group training

  • Free towels and locker rooms

  • Individual TVs on all cardio machines

  • RockBot jukebox – you choose the music!

  • Certified personal trainers on staff

  • Discounts on all JCC programs

  • Open 7 days a week with morning and evening hours

Learn more about our Fitness programs:

Achieve your goals and maintain a healthy lifestyle.

Get involved in one of our daily classes – all free for members!

Special fitness events and ongoing programs for all ages!

It’s never too early to introduce your children to fitness.

Fitness Team

Tina Lauzon

Group Exercise Coordinator
TinaL@rosenjcc.org

Certifications:

IFPA – Certified Personal Trainer
NESTA Yoga Certification
Spencer Pilates Certification
TRX Certified
Mad Dog Cycle Certification
Silver Sneakers Certification
NASM Foundations for Health and Fitness Professional
10+ years experience

 

Training Philosophy:

If you always do what you have always done, you will always get what you have always gotten.

 

Tina got into fitness with her twin sister who is also a trainer.  She has helped numerous people move out of the cardio-centric mind frame and into a more well-developed strength training program.  When not training or working out, Tina is chasing around her two teenage sons and puppies.

Nikolaos Provistalis

Personal Training Coordinator
NikoP@rosenjcc.org

Certifications:

NASM – Certified Personal Trainer
NASM – Performance Enhancement Specialist
SCW – Kettlebell Expert
SCW – Fitness Nutritionist

 

Training philosophy:

Having a strong core and good base in the body will help in never hitting that gym “plateau”. You cannot build a brick house on a weak foundation.

 

When it comes to fitness and working out, variety is king. Expect the unexpected while training with Niko.
Health and fitness have been part of Niko’s lifestyle for many years. As an individual that lost 45 pounds, he knows what it takes to reinvent yourself. From mind and body to healthy habits, Niko loves talking about everything health and fitness. His recent goal is to be able to deadlift 400 pounds, which would put him in the top 10% for his age/weight group. When Niko’s not training in the fitness center, you can find him training outdoors. He doesn’t bite (hard).