Fitness at the Rosen JCC

A state-of-the art fitness center right around the corner! What makes us the best fitness Orlando offers? We have it all: group fitness classes, personal training, and weight training and cardio machines. Plus, personal trainers are available to help you reach your fitness goals!

Why a Fitness Studio?

A more personalized workout. From intense classes on the fitness floor to a low-impact experience like yoga, we can tailor your fitness experience based on your needs and interests.

Get in and out fast. You’ll never wait in for a shower or circle the fitness floor searching for available machines. Our 55-minute classes are the most efficient, effective way to spend your time.

Everybody knows your name. Our Fitness Studio is a personalized experience, with each instructor offering personal attention to each participant. Private and small group training is also available.

No contract = no headache. Need to take a break, or need a change of pace? No problem. Cancel any time with no long-term commitment, just provide 30 days notice.

Get instant accountability. In our small group setting, participants become each other’s greatest motivators.

Get real results. Because of the personal attention we give our clients and our modern equipment and workouts, our members quickly get on the road to total wellness–and stay on it.

Fill out the form to receive a FREE 1-week pass to the Rosen JCC Fitness Center!

Your JCC membership includes these amenities:

  • Free babysitting

  • Free orientation and fitness assessment

  • Free group exercise classes

  • Free small group training

  • Free towels and locker rooms

  • Individual TVs on all cardio machines

  • RockBot jukebox – you choose the music!

  • Certified personal trainers on staff

  • Discounts on all JCC programs

  • Open 7 days a week with morning and evening hours

Learn more about our Fitness programs:

Achieve your goals and maintain a healthy lifestyle.

Get involved in one of our daily classes – all free for members!

Special fitness events and ongoing programs for all ages!

It’s never too early to introduce your children to fitness.

Fitness Team

Tina Lauzon

Group Exercise Coordinator
TinaL@rosenjcc.org

Certifications:

IFPA – Certified Personal Trainer
NESTA Yoga Certification
Spencer Pilates Certification
TRX Certified
Mad Dog Cycle Certification
Silver Sneakers Certification
NASM Foundations for Health and Fitness Professional
10+ years experience

 

Training Philosophy:

If you always do what you have always done, you will always get what you have always gotten.

 

Tina got into fitness with her twin sister who is also a trainer.  She has helped numerous people move out of the cardio-centric mind frame and into a more well-developed strength training program.  When not training or working out, Tina is chasing around her two teenage sons and puppies.

Nikolaos Provistalis

Personal Training Coordinator
NikoP@rosenjcc.org

Certifications:

NASM – Certified Personal Trainer
NASM – Fitness Nutritionist Specialist
NASM – Performance Enhancement Specialist

 

Training philosophy:

Having a strong core and good base in the body will help in never hitting that gym “plateau”. You cannot build a brick house on a weak foundation.

 

Niko’s journey in the health and fitness field started at a young age while growing up in Connecticut where he became a standout scholastic wrestler. As the team captain after practice, he would gather up fellow teammates that wanted to “go the extra mile” and enthusiastically led them in gym workouts. This passion for fitness led him to the field of personal training and exercise instruction. When not training, Niko loves participating in endurance/obstacle course races, is an avid Orlando theme park enthusiast, and possesses a true pride in living in The City Beautiful.

Craig Lewis

Personal Trainer

CraigL@rosenjcc.org

Certifications:

AFAA – Certified Personal Trainer

AFAA – Certified Group Exercise Instructor
Stott Pilates Beginner and Intermediate Reformer
AFAA Indoor Cycle Certified Instructor
RealRyder Cycle Certified Instructor
TABATA Bootcamp Certified Trainer
TRX Certified Trainer
Cybex Research Institute Biomechanics of Function and Coaching

 

Training Philosophy:

It is the compound accumulation of repeated actions that brings about change.  One salad will not make you skinny any more than one hamburger will make you fat.

 

Craig got into fitness after his own personal struggle with his health and weight.  After losing 150 pounds, he began helping others to also achieve permanent positive changes as well.  He has a passion for helping others realize their potential in and out of the Fitness Center.  Craig is an avid high-intensity enthusiast, runner, painter, and is in a serious committed relationship with coffee.