Silver Sneakers®

Silver Sneakers®

55

minutes

Level: Easy
Limit of participants
40
Trainers:

Description

The Silver Sneakers Fitness® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity!

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.


All classes are free for Rosen JCC members and $10 for members of our extended community ($5 for Yoga Lite).

 

The Hangout Drop-In Childcare is available seven days a week 8:30am to 12pm and Monday through Thursday 5:30pm to 7:30pm while a guardian is utilizing our fitness facilities or classes. Free for Rosen JCC members and $10 per day for guests.

 

Total body wellness is a core value emphasized in our community and our members are encouraged to engage in a healthy lifestyle through soundness of both mind and body.  At every age and every level of activity, you’ll find people just like you looking to live a healthier lifestyle. All experience levels are welcome in all of our classes and our fitness coaches are always happy to help you expand your abilities.